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Temporary Events Or Factors Causes Of Insomnia Insomnia? Everybody should be already know about insomnia. Insomnia is the situation that you can’t sleep all the night so you will feel unrefreshing in the morning.
There are many possible causes of insomnia. Sometimes there is one main cause, but often several factors interacting together will cause a sleep disturbance. The causes of insomnia include: •Psychological causes •Physical causes •Temporary events or factors Temporary Events Or Factors Short-term insomnia can be linked to events and factors that are often temporary, such as: •Adjustment sleep disorder. This form of sleeplessness is a reaction to change or stress. It may be caused by a traumatic event such as an illness or loss of a loved one, or a minor event such as a change in the weather or an argument with someone. •Jet lag. Air travel across time zones often causes brief bouts of insomnia. •Working the night shift or long shifts. Individuals who work at night and those who work long shifts may have trouble adjusting their sleep habits. •Medications. Insomnia can be a side effect of various medications, both prescription and over-the-counter. •Overuse of caffeine and alcohol. Caffeine most commonly disrupts sleep. While a drink or two before bed may help a person relax, more than that can lead to fragmented sleep and wakefulness a few hours later. •Environmental noise, extreme temperatures, or a change in a person's surrounding environment. For more information about insomnia, please visit http://www.ehealthmd.com |
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