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Is Insomnia Serious? Insomnia can have physical and psychological effects that make disadvantage to your body especially your health. The consequences of insomnia include:
•Impaired mental functioning. Insomnia can affect concentration and memory, and can affect one's ability to perform daily tasks. •Accidents. Insomnia endangers public safety by contributing to traffic and industrial accidents. Various studies have shown that fatigue plays a major role in automobile and machinery accidents. As many as 100,000 automobile accidents, accounting for 1,500 deaths, are caused by sleepiness. •Stress and depression. Insomnia increases the activity of the hormones and pathways in the brain that cause stress, and changes in sleeping patterns have been shown to have significant affects on mood. Ongoing insomnia may be a sign of anxiety and depression. •Heart disease. One study reported that people with chronic insomnia had signs of heart and nervous system activity that might put them at risk for heart disease. •Headaches. Headaches that occur during the night or early in the morning may be related to a sleep disorder. •Economic effects. Insomnia costs the U.S. an estimated $100 billion each year in medical costs and decreased productivity. |
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Insomnia Remedy - Acupressure Guide For Relieving Insomnia  Feel safe and know you're protected today!
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