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Insomnia Information Insomnia is the perception or complaint of inadequate or poor-quality sleep because difficulty falling asleep, or waking up frequently during the night. Certain conditions seem to make individuals more likely to experience insomnia. Examples of these conditions include:
- Advanced age (insomnia occurs more frequently in those over age 60) - Female gender - A history of depression - People experiencing stress, environmental noise, extreme temperatures, and side effects of medicines Insomnia Symptoms Medical Insomnia is classed as not being able to sleep (or sleeping for less than 4 hours at a time) for 144 hours straight. Deliberately staying awake does not constitute insomnia. Three different types of insomnia exist. Insomnia may be classified as transient, acute (short-term), and chronic. Insomnia lasting from one night to a few weeks is referred to as transient. This is generally the case for most people, as one often suffers from jet lag or short-term anxiety. If this form of insomnia continues to occur from time to time, the insomnia is classified to be intermittent. Acute insomnia is the inability to consistently sleep well for a period of three weeks to six months. However, after this time, the person does not experience insomniatic episodes. Insomnia is considered to be chronic, the most serious, if it persists almost nightly for at least a month, and sometimes longer. Causes of Insomnia Insomnia is a common side-effect of some medications, and it can also be caused by stress, emotional upheaval, physical or mental illness, dietary allergy and poor sleep hygiene. Insomnia is a major symptom of mania in people with bipolar disorder, and it can also be a sign of hyper-thyroidism, depression, or other ailments with stimulating effects. Treatment of Insomnia Treatment for chronic insomnia consists of: - Diagnosing and treating underlying medical or psychological problems. - Identifying behaviors that may worsen insomnia and stopping (or reducing) them. - Possibly using sleeping pills or other medications, as recommended by a physician - Trying behavioral techniques to improve sleep, such as relaxation therapy, sleep restriction therapy, and reconditioning. For more information about insomnia, please visit http://8medical.com |
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