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Insomnia And Sleep Disturbances Heartburn and Irritable Bowel Syndrome
Most people know the symptoms of insomnia: •Difficulty falling asleep •Waking up frequently during the night •Difficulty getting back to sleep •Waking up feeling tired According to the a National Sleep Foundation poll, and a Mayo Clinic report, almost half of American adults suffer from insomnia or sleep disturbances from time to time. This percentage is even higher in the older population. Mayo Clinic researchers have now determined that there is a link between insomnia and gastrointestinal disorders including heartburn, irritable bowel syndrome and indigestion. The causes of insomnia include: •Stress and anxiety •Depression •Chronic disorders, including sleep disorders •Medications •Caffeine, Nicotine and Alcohol •Lack of exercise Another cause I have listed in my Basics Of Insomnia article is poor eating habits. Faulty eating habits cause --- you guessed it, heartburn, indigestion and other gastrointestinal complaints. Avoid greasy or too sweet foods near bedtime. Also avoid eating a heavy meal shortly before going to bed. If you suffer from disorders including irritable bowel syndrome or other chronic intestinal problems, strive to keep them under control. Heartburn can also be treated using lifestyle changes and medication. About's Heartburn Guide, Sharon Gillson has some offers some excellent tips for preventing attacks. Heavy eating, especially during the holiday season, can cause indigestion or heartburn. Even during seasons of celebration, try to avoid eating large meals, or indulging in an overabundance of rich and sweet food. Heartburn and indigestion can spoil a great evening with family. It can also keep you awake. Getting up in the morning tired, headachy and irritable can put the damper on the day. For more information about insomnia, please visit http://sleepdisorders.about.com |
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Insomnia Remedy - Acupressure Guide For Relieving Insomnia  Feel safe and know you're protected today!
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